Penelope Henain

Support Numbers

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Support Numbers *

Because She Lied is a story that digs into painful truths, confronting the weight of betrayal, silence, and survival. If you find yourself triggered while reading, please remember—you're not alone. Your feelings are valid, and support is available.

Reach out. Speak up. Seek help.

Let this story be a reminder that the truth, no matter how painful, is never meant to be carried alone.

1300 659 467 SUICIDE CALL BACK- NATIONAL PHONE SERVICES (24 HR SERVICE)

131114 – LIFELINE 

1300 22 46 36 BEYOND BLUE 

1800 010 120 – SEXUAL ASSAULT HELPLINE

1800 811 811 – DOMESTIC VIOLENCE

1300 301 300 – PARENTLINE

1800 187 263- SANE (9AM-5PM, WEEKDAYS)

1300 789 978 –  MENSLINE

1800 650 890 –  HEADSPACE (AGES 12-25)

1300 651 188 –  LEGAL AIDE 

1800 737 732 – 1800RESPECT

1300 766 491 – MEN’S REFERRAL SERVICE 

1800 55 1800- KIDS HELPLINE 

1300 364 277 – RELATIONSHIPS AUSTRALIA 

1800 628 036 – DEFENCE ALL- HOURS SUPPORT LINE (ADF MEMBERS, FORMER OR FAMILY)

1800 011 046 OPEN ARMS (VETERANS AND FAMILIES COUNSELLING


This page has Australian based community resources provided for those seeking extra help.

Love Penelope xox